Updated Firm 90 Day Rotation
This is an updated version of the Original Firm 90 Day Rotation designed by Firm founder/creator Anna Benson and hosted on the web by Mosquitonet. The original rotation was a calendar sent to customers. The rotation’s system is based on the Firm’s original classifications for workout videos with a specific workout already chosen for you each day. Based on Mosquitonet’s version, this rotation allows you to “plug & play” the workouts. Using the categories, you choose your daily workout(s). Unlike previous versions of the 90 Day Rotation, I have included all Firm videos to date. This makes selecting a daily workout easier as there is more choice, especially for those who use the Body Sculpting Systems. However, even with the expanded titles added it is a good idea to have a decent selection for videos. I suggest owning at least one from each category. The more you own, the better variety you will have during the rotations. If need be, feel free to substitute another video category. Please see the categories and fitness tips pages before doing so.
If you have questions about Firm videos, please see the “Fitness News and Reviews” section of the Firm Ya Yas board. It’s an excellent resource as is their “Fitness and Nutrition FAQ”. (Registration required to view the site. It’s free!) If you would like to expand your collection and acquire new videos, the best sources are Collage Video, Firm Direct, Amazon, Ebay and Half.com. Those sites carry both current and Out-of-Print (OOP) titles. The swap boards at Firm Ya Yas and Video Fitness are also great sites to buy/swap for exercise videos.
Notes and Instructions for Use – Workout frequency is 6 days per week for 2 weeks. Then 5 days per week for 2 weeks. The rotation alternates rest days this way to prevent overtraining. The rotation is designed for exercisers at the intermediate level and above. BEGINNERS SHOULD NOT ATTEMPT THIS ROTATION WITHOUT MODIFICATIONS. IN OTHER WORDS, DECREASE WORKOUT FREQUENCY AND INCREASE NUMBER OF REST DAYS.
To use the calendar, choose a workout from the list that matches that day’s icon. It’s that simple! Under each category, the workouts are listed in order of release date.
The Tortoise
Firm Strength
Basics Abs, Buns and Thighs
Basics Sculpting with Weights
Better Body and Buns
Maximum Body Shaping
Cardio Split
Total Body Shaping Mix
Cardio Sculpt
Complete Body Sculpting
Fat-Burning Cardio Toning
Total Body Toner
The Hare
Firm Cardio
Basics Fat Burning
Total Body Fat Blaster
Maximum Cardio
Calorie Killer 2 (Power Cardio)
Cardio Burn
Maximum Cardio Burn
Express Total Body Shaping
Ultimate Fat Burning Workout
Fat-Burning Sculpting Ball Workout
Bootcamp Maximum Calorie Burn
Total Body Lite
Cardio Core Fusion
Skills Drills & Thrills
Not So Tough Aerobic Mix
Tough Aerobic Mix
Ballroom Aerobics
Core Cardio 1
Core Cardio 2
Super Cardio (Mix)
Cardio Step Mix
Tough Cardio Mix
Cardio Sculpt Blaster
Super Cardio Sculpt
Calorie Killer
Fat Blasting Cardio
Express Cardio
Advanced Cardio Blast
Ultimate Calorie Blaster
Cardio Dance Slim Down
Cardio Overdrive
Cardio Party
Cardio Dance Fusion
Tough Tape
Bust and Butt
Super Sculpting
Boot Camp 3-in-1 Mix
Tough Tape 2
Body Sculpt
Body Sculpt Blaster
Super Body Sculpt
Total Sculpt plus Abs
Super Charged Sculpting
Slim & Sculpt Stability Ball
Sculpt & Tone Pilates
Power Sculpt Workout
Hi-Def Sculpt
Upper Body
Standing Legs (Lower)
Lower Body Sculpting (Floor)
Sculpted Buns, Hips and Thighs (Floor)
Prime Power Lower Body Shaping
Prime Power Total Body (Upper Body)
Upper Body Split
Lower Body Split
Lower Body Sculpt I
Lower Body Sculpt II (Floor)
Upper Body Sculpt
Hips, Abs and Thighs (Floor)
Jiggle Free Arms
Jiggle Free Buns
Bonus Lower Body Shaping Workout on Aerobic Body Shaping (Floor)
Tight Buns & Killer Legs
Vol. 1 Body Sculpting Basics
Vol. 2 Low Impact Aerobics
Vol. 3 Aerobic Interval Training
Vol. 4 Time Crunch Workout
Vol. 5 Abs, Hips and Thighs Sculpting
Vol. 6 Complete Aerobic Weight Training
Complete Aerobics and Weight Training
Total Muscle Shaping
Aerobic Body Shaping
Hardcore Fusion
Total Body Time Crunch
Burn & Shape
5 Day Abs
More 5 Day Abs
Ab Sculpt
Firm Abs
Ab Workout from Hips, Abs and Thighs
Jiggle Free Abs
Bonus Ab Workout on Ultimate Calorie Blaster
Core Solutions
5 Day Stretch
Power Yoga
Bonus Stretch Workout on Super Charged Sculpting
Slim Solutions Yoga Workout
Express Yoga Workout
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday/Sunday
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Week 1
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 ABS |
ABS |
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ABS |
ABS |
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Week 2
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ABS |
Floor/Hips/Thighs |
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Week 3
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ABS |
ABS |
Rest
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ABS |
ABS |
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Week 4
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ABS |
ABS |
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ABS |
ABS |
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Week 5
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Upper
Body ABS |
ABS |
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ABS |
ABS |
ABS |
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Week 6
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ABS |
ABS |
Floor/Hip/Thighs |
ABS |
ABS |
ABS |
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Week 7
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Upper
Body & Floor/Hips/Thighs
ABS |
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REST
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ABS |
Floor/Hips/Thigs
ABS |
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Week 8
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ABS |
ABS |
ABS |
Floor/Hips/Thighs
ABS |
ABS |
ABS |
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Week 9
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ABS |
Upper
Body
ABS |
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Lower
Body ABS |
Upper
Body ABS |
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Week 10
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ABS |
Floor/Hip/Thighs
ABS |
ABS |
Floor/Hip/Thighs
ABS |
ABS |
ABS |
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Week 11
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ABS |
Upper
Body ABS |
REST
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Lower
Body ABS |
Upper
Body ABS |
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Week 12
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ABS |